Another tortuous night. My Apple Watch tells me I had 3 hours and 50 mins sleep. I felt like I didn’t sleep at all, so there ya go. Sometimes we sleep more than we think.
Another tortuous night. My Apple Watch tells me I had 3 hours and 50 mins sleep. I felt like I didn’t sleep at all, so there ya go. Sometimes we sleep more than we think.
Life of Riley - on whatever 
Still, just under four hours isn’t enough to restore our bodies and heal all the disrupted cells. I use a mediatation app so that I get deep sleep for about a hour and then the rest of the time matters less. Does the apple watch say how much deep sleep you get?
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49 mins.
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Better than nothing I suppose. I hope things improve soon.
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